Published: 12/05/2024
Struggling with low moods? Get mobile for the feelgood factor.
Published: 15/04/2024
What a night! On Friday, 12th April we celebrated our 21st birthday with a dazzling Big Bash Ball at The George Hotel in...
Published: 05/04/2024
April is Stress Awareness Month, a time to acknowledge stress's impact on our lives and explore ways to manage it effect...
Published: 14/02/2024
If you're feeling overwhelmed, know that you're not alone, and there is help available.
Published: 09/01/2024
Blue Monday, falling on the third Monday of January, is often dubbed as the gloomiest day of the year.
Published: 18/12/2023
Bereavement over the Christmas period can intensify feelings of grief and loneliness, making it a challenging time for t...
Published: 13/11/2023
A list of practical self-care activities that can contribute to improved mental and emotional well-being.
Published: 04/11/2023
Tips and techniques for developing emotional resilience to better navigate life’s ups and downs.
Published: 31/10/2023
In a world that often feels fast-paced and disconnected, the importance of fostering community connections cannot be ove...
The workshop run by SNfMH was fantastic, I'd highly recommend!
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