Reach Out
Workshops

Explore healthy self-esteem, identify triggers for negative thought patterns, understand how self-esteem affects behaviour, develop assertive communication skills, and learn techniques to improve confidence and goal achievement.

Learn about negative thinking and how to cultivate a “healthy mind platter” with self-care and kindness. Discover positive grounding statements, relaxation techniques, and home meditation practices to boost positivity and release negativity that holds you back.

This session is designed for anyone experiencing worry, stress, or anxiety. You’ll explore a 9-point approach to anxiety management, including relaxation techniques like square breathing, diaphragmatic breathing, Benson breathing, grounding, and managing flashbacks.